Healing Self : Preventative care through massage therapy

Healing Self: Preventative Care Through Massage Therapy is a gentle yet powerful guide designed to help you take control of your well-being before illness or burnout sets in. This book explores the art of massage therapy as more than just relaxation—it’s a holistic approach to preventative care that nurtures the body, calms the mind, and restores balance to your everyday life.

Inside, you’ll discover:

• How massage therapy supports the body’s natural healing processes.

• Techniques and practices you can integrate into your self-care routine.

• The connection between stress relief, circulation, and long-term health.

• Simple ways to create a healing environment at home.

Whether you are new to massage or seeking to deepen your understanding, Healing Self empowers you with practical knowledge and soulful insight. It’s not just about treating pain once it arises—it’s about preventing it, protecting your energy, and honoring your body with consistent care.

This book is for anyone ready to embrace massage therapy as a tool for everyday healing, balance, and self-love.